Embarking on a fitness journey can be an exciting and transformative experience. In this guide, we'll explore everything you need to know to get started, stay on track, and achieve your fitness goals.

When it comes to health and fitness, I have two passions - 1. to show people they can do things they never thought they could and 2. to be a representative of a balanced, healthy life in the fitness industry. There is so much noise around health and fitness, so many "right" and "wrong" ways to be healthy - I want to show people that no matter your age, weight, health status, circumstance, etc. that being health and fitness is for everyone.

As a veteran, you have unique skills and strengths – such as dedication to mission accomplishment, leadership experience, and specialized knowledge – that make you especially well-suited to owning a business. Franchising offers veterans an opportunity to apply the professional experience gained during military service within the structure of proven processes and brand recognition; thus making it easier for them to own a successful business without having to start from scratch.

Stress is a common factor that affects everyone in different ways, and it can have a significant impact on fitness. When you experience stress, your body releases hormones such as cortisol and adrenaline, which can trigger a fight or flight response. While this response can be helpful in dangerous situations, it can become problematic when it is consistently triggered and not balanced with relaxation.

HOMEFIT, the innovative home fitness company, is excited to announce that it is now offering franchise opportunities across the United States.

Are you looking for an effective way to get in shape, but don’t want the hassle of going out to a gym every day? Hiring an in-home personal trainer could be the perfect solution. Bringing personalized and professional fitness training directly into your home offers countless other benefits. From convenience and flexibility to customized workouts tailored just for you, read on to learn why investing in an in-home personal trainer is worth it.

We all have the same 24 hours in a day, but some of us seem to get a lot more done than others. If you're struggling to accomplish everything on your to-do list, it might be time to take a closer look at how you're spending your time. In this blog post, we'll give you some tips on how to optimize your day for greater productivity.

You want to get in shape. You really do. But somehow, you just can’t seem to make it happen. You start off strong, but then somewhere along the way you lose motivation and give up. Sound familiar? The good news is, you’re not alone. In fact, research shows that 85% of New Year’s resolutions fail by February.

If you're like many people, you might have found yourself working from home more often than usual lately. And while working from home has its perks—no commute, comfortable surroundings, etc.—it can also be easy to let your fitness and activity levels slide. After all, it's tempting to just sit on the couch in your sweats all day when you don't have to go into an office. But there are simple things you can do to stay active and avoid falling into an sedentary lifestyle just because you're working from home.

It's no secret that modern life is hectic. Between work, kids, and maintaining a social life, it can be hard to find time to take care of yourself. However, it's important to remember that your mental health is just as important as your physical health. There’s mass amounts of information out in the world on mental health. So, where do you start?

In the fitness world, the term "progressive overload" gets thrown around a lot. But what exactly is it? And why is it so important? Let's break it down.

The fitness industry is ever-evolving, and staying up to date with the newest "tricks" can be daunting. Below are my top six pieces of expert advice for achieving your fitness goals. Whether you are new to the fitness world or just looking for fresh ideas to take your training to the next level, this list will have you covered!

The impact of finding “your why” is so important. Finding your why is like your own personal compass that is going to lead you in the direction to what you want to achieve. I mean think about it, if you were to hop in a car right now and just drive without any sense of direction, no plans, just drive, you would no doubt see some incredible things in the world. But then when you finished you might question yourself, why did you go that direction what if you went another way, was any of it even worth it?

Every successful business starts by solving a problem for the consumer. Someone has a problem arise, they search for a solution, find there isn’t exactly what they need or want, and BOOM! There is your business idea.

A decade. A decade of business development. A decade of tireless work to create the greatest fitness concierge service the world has ever seen.

2022 has felt like a whirlwind for the fitness industry, from the reopening of gyms across the country, the dropping of mask mandates and personal training soaring back to record numbers