The HOMEFIT Blog:
Built for Performance, Designed for Life.
The Science Hasn’t Changed — Our Mindset Has: Why Creatine Finally Went Mainstream
Creatine isn’t new — but our understanding of it has evolved. Once reserved for athletes and strength coaches, it’s now being recognized as one of the most effective, science-backed tools for improving strength, energy, and longevity. The science hasn’t changed; our mindset about health has.
Masters Week Feature: The Power of Intentional Fitness for Golf Performance
At the intersection of golf, health, and high performance lies intentional fitness — a strategic approach that builds strength, mobility, and balance for the modern executive. Behind every effortless swing is preparation, precision, and purpose. Learn how HOMEFIT’s golf-specific training helps high achievers perform better on the course and in life.